Cycling, whether it’s a day to day activity, or an occasional adventure, is a great way to help keep you and the rest of the family healthy. Getting on our bikes more often can help us on the way to making the small changes that can bring short and long term benefits to your health, the environment and your purse.

Cycling is something that really is so simple. All you need is a roadworthy bike and some basic safety gear and then all it just takes a little bit of practice! Cycling can be enjoyed by most people whatever their age. But, by encouraging kids to cycle from an early age and getting them to take their
`Bikeability’ test, will equip them with a skill for life.

For information on cycle routes, how to pick a bike and most importantly how to stay safe on your bike click the link below;

http://www.nhs.uk/change4life/Pages/Bike.aspx